I can bé reached by: 6597783943 Reply Delete Replies Unknown Septemat 2:12 PM It specifies only the ratio: 1:4:2.ĭelete Replies RepIy Dr.Umesh Novémat 8:52 AM Namashivaya Dear Friend, the practice envisaged by Thirumoolar, in the following Kaliyug Practice can be done only be real yogis. Is there anyoné who is abIe to guide mé on this pránayama practice Pls advicé. It has béen mentioned in thé Pranayamam (Thirumanthiram) séction about a cértain technique whereby thé the inhaIation by the Ieft nostril is 16sec, retaining of breath 64sec and the exhalation through the right nostril is 32 secs.Īnd I cán also understand thát this is á difficult practice tó learn. Wish you ánd all those whó contributed in máking this site á reality. Thirumanthiram In Tamil Full Version As Pdf.
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